Weight: 156.4 (Should have known. Mondays are hard. :( )
Workouts: Normal "The Firm" (40 minutes)
Food:
~Breakfast: 1/2 english muffin, 1/2 glass skim milk, 1 banana
~Lunch: 5 pieces of celery with peanut butter, 2 meat sticks, 1 Pillsbury roll, 1 brownie, 1 full glass skim milk
~Snack: 1/2 medium milk shake
~Dinner: 1 small steak, 4 wedge fries, 1 1/2 cornbread, 1 Diet Coke, 1/2 chocolate milk shake
Pop/Water:
-2 glasses of water
-1 Diet Coke
Monday, February 8, 2010
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